The Vegy Best

Average jobs salaries

2007-01-18T11:14:00.000-08:00

After my post about the best paying careers I received several emails asking me about the average jobs salaries.

Past some investigation I’ve found what I consider the best free “average job salaries” calculator.

Average jobs salaries - Want to know how much you're worth?

If you are one of those who want to know how much you're worth you can use this free “average job salaries” calculator to find salaries for numerous positions around the globe.

Click here!!! and use this free “average jobs salaries” calculator

Remember that the average jobs salaries information is one of the most important components when negotiating a new job offer.

But of course, if you simply like to research the salary for a variety of different positions, you can also use this “average jobs salaries” tool.

Click here!!! and use this free “average jobs salaries” tool

source: www.careersnet.com

Good diet to lower triglycerides

2007-01-04T10:58:00.000-08:00

Find out a brief list of foods for a good diet to lower triglycerides

A good diet to lower triglycerides excludes alcohol and sugar, as they stimulate triglyceride production. For that reason, you should:

Remove or limit all sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine.

Remove or limit as much as possible alcohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars.

Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range. Add more dark green leafy vegetables.

But, why SUGAR and ALCOHOL is not part of a good diet to lower triglycerides?

It’s a fact that, both sugar and alcohol are a source of excess calories which are being turned into fat (usually triglycerides), so the fat levels in your blood go up.

So, what is a good diet to lower triglycerides?

Once you decide to have a better health, you should take as reference the following food groups, which would help you achieving a good diet to lower triglycerides.

1) A good diet to lower triglycerides – Beverages

Fresh fruit juice (limit to 4 oz. Per day); black coffee, plain or herbal teas; soft drinks with sugar substitutes; club soda, preferably salt free; cocoa made with skim mild or non fat dried milk and water (sugar substitute added if desired); clear broth. However, it's best that you drink mainly water.

2) A good diet to lower triglycerides – Meat & Fish

Among meats, fish is best, especially "safe," or less contaminated, fish such as summer flounder, wild (not: farm-raised!) Pacific salmon, croaker, sardines, haddock, and tilapia.

Choose lean meats (chicken, turkey, veal and nonfatty cuts of beef with excess fat trimmed ; one serving - 3 oz. of cooked meat) Also, fresh or frozen fish, canned shrimp, oysters).

No more than one serving of one of these per week. Shellfish are high in cholesterol but low in saturated fat and should be used sparingly. Meats and fish should be broiled (pan or oven) or baked on a rack.

3) A good diet to lower triglycerides – Vegetables

Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily.

Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction).

It is preferable to steam vegetable, but they may be boiled, strained, or braised with unsaturated vegetable oil.

4) A good diet to lower triglycerides – Fruits

Eat three servings of fresh fruit every day (1 serving - 1/2 cup). Be sure to have at least one citrus fruit daily. Frozen of canned fruit with no sugar or syrup may be taken.

5) A good diet to lower triglycerides – Breads, Grains

One roll or one slice of whole grain or enriched bread may be taken, or three soda crackers or four pieces of melba toast as a substitute. Spaghetti, rice, or noodles (1/2 cup ) or 1/2 large ear of corn may be taken as a bread substitute.

In preparing these foods do not use butter shortening, use soft margarine. Also use egg and sugar substitutes. Choose high-fiber grains, such as oats and whole wheat.

6) A good diet to lower triglycerides – Fats, Oils

Use soft magarine: vegetable oils that are high in unsaturated fats (such as sunflower, soybeen, corn and cottonseed). Always refrigerate meat drippings to harden the fat and remove it before preparing gravies.

7) A good diet to lower triglycerides – Desserts, Snacks

Limit to two serving every day; substitute each serving for a bread/cereal serving; ice milk, water sherbet (1/4 cup) : unflavored gelatin or gelatin flavored with sugar substitute (1/2 cup); pudding prepared with skim milk (1/2 cup) ; egg white souffle ; unbuttered popcorn (1.1/2 cups).

8) A good diet to lower triglycerides – Others

For eggs limit egg yolks to two per week. However, use freely egg substitutes and egg white. You can use dried peas or beans (1 serving - 1/2 cup) as a bread substitute.

Eat nuts such as almonds, walnuts, and peanuts sparingly (1 serving - 1 tablespoon).

Use 1/2 cup of hot cereal or 3/4 cup of cold cereal per day. Add a sugar substitute if desired with fat-free or skim milk.

Always use 99% fat-free or skim milk, dairy products such as low fat cheese (farmer's, uncreamed diet cottage), low fat yogurt, and powdered skim milk.

You may use the following freely; vinegar, spices, herbs, non fat bouilon, mustard, worcestershire sauce, soy sauce, flavoring essences.

Please remember that moderation is the order of the day. All foods should be taken in moderation.

During your diet to lower triglycerides be sure to avoid sweets and to control the amount of carbohydrates you eat (starchy foods such as flour, bread, potatoes).

And best of all is to buy a good low-fat cookbook, such as the one published by the American Heart Association.

Source: www.all-about-lowering-cholesterol.com

Click here !!! to learn everything about a good diet to lower triglycerides, with Tom Venuto

Cholesterol in Numbers

A complete blood cholesterol profile test includes:

Total Cholesterol
LDL Cholesterol (bad cholesterol)
HDL Cholesterol (good cholesterol)
Blood Triglycerides

After 25 years old, you should verify your cholesterol level at least once every 5 years as a regular check-up.

Cholesterol Numbers / levels - Desirable

Total Cholesterol < 200 mg/dL (5.2 mmol/L)
LDL Cholesterol < 100 mg/dL (2.6 mmol/L)
HDL Cholesterol > 40 mg/dL (1.0 mmol/L)
Triglycerides <>

Cholesterol Numbers / levels - High

Total Cholesterol > 240 mg/dL (6.2 mmol/L)
LDL Cholesterol > 160 mg/dL (4.1 mmol/L)
HDL Cholesterol < 40 mg/dL (1.0 mmol/L)
Triglycerides > 200 mg/dL (2.3 mmol/L)

Source: National Cholesterol Education Program NCEP

Click here !!! to learn more about cholesterol levels and a good diet to lower triglycerides, with Tom Venuto

Six Meals a Day Diet

2006-12-28T09:11:00.000-08:00

Find out why eating six meals a day is the best way to achieve weight loss and muscle-building...

A six meals a day diet is your best choice for losing weight and gaining lean muscle mass quickly. With this "six meals a day diet" you'll be eating six small, protein-rich meals and snacks - spaced 2 to 3 hours apart, which has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

Combined with a good strength training program, a six meals a day diet will quickly transform your body into a lean, toned, fat-burning machine!

(Note: The BFFM eBook describes in detail how top fitness professionals eat with the six meals a day diet to lean down while maintaining their muscle mass.)

Click here! and find out the " six meals a day diet " eBook

What are the key benefits of following a six meals a day diet?

Basically when you follow the " six meals a day diet " plan you'll have:

more energy
less hunger
reduced food cravings
control blood sugar levels & insulin production
reduce body fat storage
maintain & increase lean muscle mass

Obviously it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. When you're on a six meals a day diet you must prepare your food well ahead of time. Every meal should contain good carbs, lean protein, and healthy fats in about a 40:30:30 ratio. No, it's certainly not "easy" - but once you get into the habit of preparing your meals in advance and eating delicious, healthy food every few hours you'll see some amazing changes.

Also, most people who follow a six meals a day diet make use of 'portable' foods like whey protein powder, meal replacement powders, protein bars, canned tuna/chicken, beef/turkey jerky, nuts, seeds, etc. Protein shakes especially are considered indispensable by most bodybuilders, many of whom drink at least 2 or 3 each day!

Click here! to learn more about this proven six meals a day diet

How To Do It?

If you are accustomed to the three meal a day routine, the " six meals a day diet " will certainly seem a difficult task. To help, here are some suggestions:

Plan ahead. Make sure the nutrition necessary to follow your diet is within reach. Plan your meals at least a few days in advance.
Cook ahead of time. Many foods that will help you reach your nutritional goals lend themselves to being cooked in large quantities then portioned out and refrigerated for quick and good eating. Chicken breast and boiled eggs are good examples.
Take advantage of canned foods high in protein. You may know that tuna comes in a can making a quick and simple meal, but did you know that salmon, chicken breast and other protein-rich foods come in cans? Check your grocery store.

Why Do It?

For one thing, the body is only capable of utilizing so many nutrients at a time. With small meals, there is greater opportunity for nutrient absorption. With the goal of building muscle fast, you need maximum retention of the nutrients necessary to accomplish this goal.

Providing the body with a complete protein source at EVERY meal will help your body maintain an anabolic, postive nitrogen balance state.

The six meals a day diet plan is also thought to be effective at reducing cholesterol levels. Studies have shown that those who split their total calories into six small meals a day significantly reduced both their total and LDL cholesterol levels.

Additionally, the body is more likely to store fat when it is unsure when it will get its next feeding. Your body is incredibly smart and whether or not you plan for the future, it does. When it becomes used to being fed consistently, to six meals a day, it tends not to worry so much about tomorrow's need for energy and is therefore less likely to store energy as unsightly fat.

Six meals a day diet for lowering cholesterol

The six meals a day diet plan is also thought to be an effective diet for lowering cholesterol levels. Studies have shown that those who split their total calories into six meals a day significantly reduced both their total and LDL cholesterol levels.

Click here! to learn lowering cholesterol with the six meals a day diet

The Vegy Best

2006-12-12T07:51:00.000-08:00

Why “The Vegy Best” ?

There’s no extraordinary reason for the “The Vegy Best” name. In fact the “The Very Best” sub-domain was already taken and recently I became a vegetarian… :)

The focus on best comes from my positive approach to life.

Mission

To bring into light the very best things I can find in several subjects of life.

Values

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller

“The best and most beautiful things in the world can be seen or touched when we feel them with the heart.” – The Vegy Best

You too can contribute…

If you have something or have seen something that you think is the best in a specific area and for that reason deserves to be under the “The Vegy Best” spotlight, please send me an e-mail with your info, and I’ll be glad to give you my humble opinion and feedback. If it is "The Vegy Best" sooner or later will be published.

Email: thevegybest@gmail.com

Best Mobile Couponing Solution

2006-12-11T13:36:00.000-08:00

First of all what's Mobile Couponing?

Mobile coupons may represent special offers, attractive joint promotions and a value/percentage discounts or anything else that traditional printed coupons provide, but stored in any mobile phone/handset .

The mobile coupon can be distributed via SMS, MMS, bluetooth, wappush, email,... – enabling a one-to-one marketing approach. Anytime and anywhere, people are able to receive mobile coupons.

Mobile Couponing - How it Works?

Customers register on a web site, a call center, or directly at a point-of-sale, giving permission for the reception of special gifts and promotions.

When a Mobile Couponing campaign (direct marketing) is launched, registered clients receive "mobile coupons" (discount coupons), which are sent to the mobile phone via SMS or MMS technology, and stored on the phone.

Each "mobile coupon" has a unique special encrypted code in the form of a symbol (2D Code), making the "mobile coupons" very secure, easy to verify and impossible to fake.

Optical readers at the points-of-sale verify the "mobile coupons" efficiently reading the special code from the mobile phone display. The code is validated against a central Mobile Couponing Solution (with the mobile coupon database) and redeemed by printing a unique paper voucher.

Mobile Couponing Solution - 2006 Contest Short-list:

Mobile Coupons from Regisoft
Mobile Marketing from Enpocket
TopVoucher from TopSolutions
Mobi-Coupon from Mobiqa

Mobile Couponing Solution - 2006 Contest Criteria:

Truly mass-market solution for all kind of mobile-phones/handsets (without exceptions)
Best automatic "handset display reading capability"
Real projects with real brands (not bull...)
Channels available (SMS, MMS, WapPush, Bluetooth,...)
Best marketing info available of projects and products
Overall expertise

And the 2006 Best Mobile Couponing Solution is...

... TopVoucher ...

The Mobile Couponing Solution implemented at McDonalds(TM) Portugal.

If you don't believe that's the best Mobile Couponing Solution check it with your own eyes...

source: http://www.topsolutions.pt

" McDonald’s ™ adopts Mobile Couponing

May 01, 2006 - LISBON (Portugal)

McDonald’s ™, the world’s leading foodservice retailer, launch mobile couponing campaigns using TopVoucher solution in restaurants

With this project McDonald’s ™ Portugal becomes the first restaurant chain efficiently and successfully using mobile couponing promotions.

M-Marketing Channels

McDonald’s ™ mobile couponing campaigns are broadcasted via different channels accessible and managed through TopSolutions m-marketing platform:

• SMS or MMS - registered members from TMN marketing database (X-Mensagem) receive a mobile discount voucher as code in a picture message (SMS or MMS) to their mobile phone, enabling them to receive McDonald’s ™ discounts. Customers who are not registered in this TMN database can also request the mobile coupons by sending an SMS to a McDonald’s ™ number.

• Bluetooth – During the Happy-hour (between 3:00 p.m and 7:00 p.m.) customers can also benefit with special discounts, having the Bluetooth feature available and active near the McDonald’s ™ restaurants. Through this channel customers receive as well a special code in their mobile-phone to be automatically redeemed at the restaurants kiosks.

How it works?

The unique and encrypted bi-dimensional code sent on the user’s mobile phone contains information like restaurant name, vouchers, discounts amount as well as an expiration date. In addition, it ensures that the mobile coupon will be redeemed only once (fulfilling all campaign requisites).

Directly at the McDonald’s ™ restaurants, customers can print and convert their mobile coupon, having instant benefits from McDonald’s ™ discounts and special offers.

Installed in McDonald’s ™ restaurants, custom-made kiosks with a matchless scanner are used to scan the mobile coupon directly from the phone’s screen. Using the built-in GSM-module (GPRS), the kiosk verifies on-line the validity of the coupon against a central database and, in case of a valid coupon, prints out unique paper vouchers redeemable at the cash register.

This project come forward as an association between TopSolutions, McDonald’s ™ and TMN, and clearly represents an important landmark regarding mobile couponing in Europe.

About McDonald’s ™

McDonald’s ™ is the world’s leading foodservice retailer with more than 30,000 restaurants serving nearly 47 million people in more than 100 countries each day. In Portugal, McDonald’s ™ have 117 restaurants, most of them managed by its franchisees.

For further information see:

http://www.mcdonalds.pt

About TMN

TMN is the leading Portuguese mobile operator and has maintained its leadership through persistent marketing and service innovation. Far from yield under the pressures created by a more competitive environment and a maturing mobile market, TMN has risen to the challenge, even increasing its market share by several percentage points.

For further information see:

http://www.tmn.pt "

source: http://www.topsolutions.pt

Mobile Couponing - Advantages/Benefits

Mobile marketing promotion of a new product or service
Sophisticated security mechanism
Mobile phones/handsets as a innovative direct marketing channel (marketing one-to-one)
No need for slow and expensive voucher/coupon production/distribution
Fast delivery
Real-time statistics for total inventory control
Last minute promos
System available 24 hours a day
Easily integrated into existing systems and Internet Portals
SMS/EMS, MMS, bluetooth, wappush and e-mail delivery of mobile coupons
Detailed customer Info
Possibility of one-time use or multiple use of mobile coupons
Enhanced perception of brands.
Special Features - Direct Marketing based on client location.

source: http://www.topsolutions.pt

Best Paying Careers for Women and Men

2006-12-11T11:06:00.000-08:00

Want to find the Best Paying Careers ?

The most important aspect of deciding on a career is recognizing what are your strengths, skills, knowledge and personality.

After doing that, it doesn’t hurt to have an idea about the best paying careers that fulfill your potential and adjusts to your profile.

If you’re looking at choosing or changing your career, you’re probably interested in the different salaries offered by the different best paying careers.

So, what's the price to pay to have access to one of the Best Paying Careers?

Well, from the following lists is almost certain that the best paying careers for women and men require at least a four year degree (or even longer) in the specific subject area. Some of them also require, not only a postgraduate qualification but also continuing professional training after qualification.

The following lists briefly guide you through the top 20 best paying careers in the US, Canada and UK.

Best Paying Careers for women and men in the US

Anesthesiologists
Internists, general
Obstetricians and gynecologists
Oral and maxillofacial surgeons
Orthodontists
Prosthodontists
Psychiatrists
Surgeons
Chief executives
Family and general practitioners
Pediatricians, general
Airline pilots, copilots, and flight engineers
Dentists, general
Air traffic controllers
Engineering managers
Astronomers
Lawyers
Podiatrists
Judges, magistrate judges, and magistrates
Computer and information systems managers

Fastest-growing and best paying careers in America until 2012

Occupation	% change 2002-2012
Medical assistants	59
Network systems and data communications analysts	57
Physician assistants	49
Social and human service assistants	49
Home health aides	48
Medical records and health information technicians	47
Physical therapist aides	46
Computer software engineers, systems software	46
Computer software engineers, applications software	45
Physical therapist assistants	45

Source: Bureau of Labor Statistics

The best paying careers in America

Occupation	Annual salary	Avg. hours per week
Surgeons	$189,590	63
Anesthesiologists	$181,420	60
Obstetricians, gynecologists	$179,640	57
Internists, general	$158,350	60
Pediatricians, general	$142,360	53
Family, general practitioners	$136,260	54
Psychiatrists	$135,220	46
CEOs	$134,960	Varies greatly
Dentists	$133,350	37.6

Source: Bureau of Labor Statistics

Best Paying Careers for women and men in Canada

Physician/Surgeon
Pharmacist
Anesthesiologists
Psychiatrist/Psychologist
Physiotherapist
Chief Executive
Audio-Therapist
Dentist/Orthodontist
Judges, magistrate judges, and magistrates
Health Administrator
Osteopath/Chiropractor
Ophthalmologist
Executive/Senior Official
Socio-Anthropologist
Air Pilot/Navigator
Family and general practitioners
Physician Assistant
Accountant/Auditor
Private Investigator
Lawyer

Best Paying Careers for women and men in the UK

Anaesthetists
Obstetricians and gynaecologists
Oral surgeons
Orthodontists
Investment bankers
Psychiatrists
Surgeons
Chief Executives
Family and general practitioners
Paediatricians, general
Airline pilots, co-pilots, and flight engineers
Dentists, general
Veterinary surgeon
Air traffic controllers
Engineering managers
Astronomers
Lawyers
Judges, magistrate judges, and magistrates
Barristers
Systems analysts

What to do after find the Best Paying Careers?

Once you have chosen your Best Paying Career you should start preparing a killer cover letter and highly target resume that enhances your know-how.

Your Cover letter is not a cover letter at all… It’s a Sales letter ...

Click Here! and learn how to make your powerful cover letter.

Your resume is your only chance of getting an interview for your best paying career. Please, don’t waste it…

Click Here! and find out amazing resume samples packages that will double your job interviews.

With a killer cover letter and very target resume you certainly increase your chances to be called to a Best Paying Career interview.

So, be prepared for the interview:

When your phone start ringing with hot job interviews and your best paying career offer you must be prepared.

Click Here! to learn how to master your job interview