Six Meals a Day Diet

Find out why eating six meals a day is the best way to achieve weight loss and muscle-building...

A six meals a day diet is your best choice for losing weight and gaining lean muscle mass quickly. With this "six meals a day diet" you'll be eating six small, protein-rich meals and snacks - spaced 2 to 3 hours apart, which has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

Combined with a good strength training program, a six meals a day diet will quickly transform your body into a lean, toned, fat-burning machine!

(Note: The BFFM eBook describes in detail how top fitness professionals eat with the six meals a day diet to lean down while maintaining their muscle mass.)

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What are the key benefits of following a six meals a day diet?

Basically when you follow the " six meals a day diet " plan you'll have:

• more energy
• less hunger
• reduced food cravings
• control blood sugar levels & insulin production
• reduce body fat storage
• maintain & increase lean muscle mass

Obviously it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. When you're on a six meals a day diet you must prepare your food well ahead of time. Every meal should contain good carbs, lean protein, and healthy fats in about a 40:30:30 ratio. No, it's certainly not "easy" - but once you get into the habit of preparing your meals in advance and eating delicious, healthy food every few hours you'll see some amazing changes.

Also, most people who follow a six meals a day diet make use of 'portable' foods like whey protein powder, meal replacement powders, protein bars, canned tuna/chicken, beef/turkey jerky, nuts, seeds, etc. Protein shakes especially are considered indispensable by most bodybuilders, many of whom drink at least 2 or 3 each day!

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How To Do It?

If you are accustomed to the three meal a day routine, the " six meals a day diet " will certainly seem a difficult task. To help, here are some suggestions:

• Plan ahead. Make sure the nutrition necessary to follow your diet is within reach. Plan your meals at least a few days in advance.
• Cook ahead of time. Many foods that will help you reach your nutritional goals lend themselves to being cooked in large quantities then portioned out and refrigerated for quick and good eating. Chicken breast and boiled eggs are good examples.
• Take advantage of canned foods high in protein. You may know that tuna comes in a can making a quick and simple meal, but did you know that salmon, chicken breast and other protein-rich foods come in cans? Check your grocery store.

Why Do It?

For one thing, the body is only capable of utilizing so many nutrients at a time. With small meals, there is greater opportunity for nutrient absorption. With the goal of building muscle fast, you need maximum retention of the nutrients necessary to accomplish this goal.

Providing the body with a complete protein source at EVERY meal will help your body maintain an anabolic, postive nitrogen balance state.

The six meals a day diet plan is also thought to be effective at reducing cholesterol levels. Studies have shown that those who split their total calories into six small meals a day significantly reduced both their total and LDL cholesterol levels.

Additionally, the body is more likely to store fat when it is unsure when it will get its next feeding. Your body is incredibly smart and whether or not you plan for the future, it does. When it becomes used to being fed consistently, to six meals a day, it tends not to worry so much about tomorrow's need for energy and is therefore less likely to store energy as unsightly fat.

Six meals a day diet for lowering cholesterol

The six meals a day diet plan is also thought to be an effective diet for lowering cholesterol levels. Studies have shown that those who split their total calories into six meals a day significantly reduced both their total and LDL cholesterol levels.

Additionally, the body is more likely to store fat when it is unsure when it will get its next feeding. Your body is incredibly smart and whether or not you plan for the future, it does. When it becomes used to being fed consistently, to six meals a day, it tends not to worry so much about tomorrow's need for energy and is therefore less likely to store energy as unsightly fat.

Click here! to learn lowering cholesterol with the six meals a day diet